Pelvic floor exercises strengthen the muscles around your bladder, vagina or penis, and back passage.
Strengthening your pelvic floor muscles can help stop incontinence, treat prolapse, and make sex better, too. Both men and women can benefit from doing pelvic floor exercises.
If you’re pregnant or planning to get pregnant, you can start doing pelvic floor exercises straight away. The exercises will lower your risk of experiencing incontinence after having your baby.
There are a number of devices that can assist in training and measuring how well one is doing and many are designed to help women. These include the Elvie:-
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